Weigh In record (no journal entry) for 24 January 2011
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142.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1174 kcal
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Fat: 47.72g | Prot: 69.02g | Carb: 128.93g.
Breakfast: Egg, Fat Free American Cheese, Turkey Bacon, 45 Calories and Delightful Wheat Bread. Lunch: Red Vine Licorice, ken thousand island dressing, green pepper, tomatoes, onion, iceburg lettuce, Roasted Red Peppers, Multi Grain Crackers. Dinner: Vitamin D Milk, eggs, fiesta chees, cottage cheese, cream cheese, tortillas, spinach. Snacks/Other: Splenda Minis, Light Buttery Spread with Flax Oil, 45 Calories and Delightful Wheat Bread, salmon burger, peppermint hard candy. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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