inmsweantitrust's Journal, 30 November 2013

Weigh In record (no journal entry) for 30 November 2013
204.2 lb Lost so far: 124.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2013:
1013 kcal Fat: 48.32g | Prot: 48.22g | Carb: 99.49g.   Breakfast: Coffee Cake. Lunch: Broccoli, General Tso (General Gau) Chicken. Snacks/Other: Dole Portobello Mushroom Caps, Oreo 100 Calorie Cakesters, Oreo Chocolate Sandwich Cookies. more...
losing 6.3 lb a week

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