inmsweantitrust's Journal, 01 December 2013

Weigh In record (no journal entry) for 01 December 2013
202.9 lb Lost so far: 86.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2013:
896 kcal Fat: 41.50g | Prot: 36.62g | Carb: 95.94g.   Breakfast: Chocolate Cake (with Chocolate Frosting). Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza, Texas Roadhouse Side Salad. Snacks/Other: Dole Portobello Mushroom Caps. more...
on diet inmsweantitrust's own diet   losing 9.1 lb a week

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