jbartsch's Journal, 24 January 2011

190.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 13.50g | Prot: 42.90g | Carb: 70.60g.   Breakfast: Chocolate Deluxe High Protein Bar. Dinner: bud light. Snacks/Other: Chicken Ranch Club Flatbread Melts. more...

2406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...