gragggrant's Journal, 30 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 79.52g | Prot: 70.19g | Carb: 220.82g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Keebler Sunshine Cheez-It 100 Calorie Right Bites. Dinner: Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lasagna with Meat. more...

1724 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...