Weigh In record (no journal entry) for 30 November 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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2181 kcal
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Fat: 47.24g | Prot: 105.35g | Carb: 367.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Banana, Strawberries. Lunch: 1% Fat Milk, Raisins, Oatmeal. Dinner: Sargento Light Mozzarella String Cheese, Cooked Spinach (from Fresh), Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Trader Joe's Peeled and Cooked Chestnuts, Fuji Apples. more...
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gaining 7.0 lb a week
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