Weigh In record (no journal entry) for 31 March 2009
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137.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2009:
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1962 kcal
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Fat: 56.54g | Prot: 51.62g | Carb: 328.53g.
Breakfast: Rice Krispies, 45 Calories and Delightful 100% Whole Wheat Bread, Nutella Hazelnut Spread. Dinner: minute maid lemonade, Baked BBQ Chips, cheddar cheese, 6" Turkey Breast and Ham. Snacks/Other: honey bunches of oats vanilla clusters, Cheese Crackers (with Cheese Filling, Sandwich Type), Now and Later Candy, 2% Fat Milk. more...
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gaining 0.5 lb a week
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