Weigh In record (no journal entry) for 24 January 2011
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279.3 lb
Lost so far: 12.5 lb.
Still to go: 79.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2011:
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1328 kcal
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Fat: 35.92g | Prot: 54.55g | Carb: 200.19g.
Breakfast: pineapple, Banana, cranberry juice, oatmeal bread toasted, poached eggs. Lunch: sun chips, turkey sub flatbread subway. Dinner: stir fry, pasta wheat. Snacks/Other: Cashew Nuts. more...
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losing 2.8 lb a week
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