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Johnpatr1
Journal
24 Jan 11
Johnpatr1's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
250.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 January 2011:
2584 kcal
Fat: 83.60g | Prot: 150.23g | Carb: 193.99g.
Breakfast:
protein shake.
Lunch:
Oatmeal with Fruit.
Dinner:
ice cream, salad, salmon.
Snacks/Other:
wine, vodka drink.
more...
3477 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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