Weigh In record (no journal entry) for 17 November 2013
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321.0 lb
Lost so far: 15.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2329 kcal
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Fat: 92.84g | Prot: 82.92g | Carb: 289.84g.
Breakfast: 6" Ham Sub. Lunch: All Dressed, BBQ Chips, Pizza with Meat and Vegetables. Dinner: Mini Ravioli. more...
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losing 1.2 lb a week
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