Weigh In record (no journal entry) for 28 November 2013
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320.0 lb
Lost so far: 16.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1730 kcal
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Fat: 68.31g | Prot: 103.63g | Carb: 184.89g.
Breakfast: Mini Ravioli, Coffee, Whey Isolate. Lunch: Mini Ravioli. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Potato Chips. more...
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losing 0.6 lb a week
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