Weigh In record (no journal entry) for 31 March 2009
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131.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2009:
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1151 kcal
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Fat: 26.26g | Prot: 66.40g | Carb: 170.70g.
Breakfast: Light n' Tasty. Lunch: couscous, beef, boiled egg, tofu, salmon. Dinner: squash, peas, uncle Bens rice, brown rice california rolls. Snacks/Other: rice crackers, apple, tamari almond, Soy Protein Isolate (Crude Protein Basis, Potassium Type). more...
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2026 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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