Weigh In record (no journal entry) for 09 March 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1526 kcal
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Fat: 99.74g | Prot: 74.69g | Carb: 74.79g.
Breakfast: Tirol Queijo Prato, Sadia Presunto Cozido Magro, Copra Óleo de Coco Extra Virgem, Santa Clara Nata, Café, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Talharim Grosso Massa tipo Caseira com Ovos, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça de Pernil. Dinner: Ovo Frito, Coxa de Frango. Snacks/Other: Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Copra Leite de Côco Tradicional, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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