Ranatwoone's Journal, 24 January 2011

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1140 kcal

Fat: 32.05g | Prot: 56.03g | Carb: 167.34g.   Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt. Lunch: shrimp wonton with noodles. Dinner: 100% Orange Juice, All Natural Lobster Ravioli. Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal. more...

1938 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Desk Work - 3 hours, Shopping - 1 hour, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...