Weigh In record (no journal entry) for 10 March 2021
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1348 kcal
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Fat: 60.13g | Prot: 81.05g | Carb: 129.24g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Marketside Farmhouse Ranch Salad with Chicken & Bacon, Great Value Light Nonfat Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Boiled Egg, Boiled Egg. Snacks/Other: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Hannaford Extra Sharp Cheddar Cheese. more...
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steady weight
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