Weigh In record (no journal entry) for 10 March 2021
|
240.4 lb
Lost so far: 11.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
320 kcal
|
Fat: 9.00g | Prot: 17.00g | Carb: 50.00g.
Breakfast: NutriSystem Buttermilk Waffles. Snacks/Other: NutriSystem Nutricrush Chocolate Shake. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|