Weigh In record (no journal entry) for 24 January 2011
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1763 kcal
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Fat: 83.07g | Prot: 68.36g | Carb: 118.42g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Multigrain Cheerios, Boiled Egg. Lunch: Chewy Trail Mix Bars. Dinner: lamb chops, Pita Bread, Tomatoes, Cabernet Sauvignon Wine, Cucumber (Peeled). Snacks/Other: peanuts, Apples. more...
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2323 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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drutski's weight history
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