Weigh In record (no journal entry) for 29 November 2013
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110.4 lb
Lost so far: 8.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1420 kcal
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Fat: 62.11g | Prot: 89.93g | Carb: 165.67g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Champion Mediterranean Apricots, Kirkland Signature Walnuts, Fage Total 0% Greek Yogurt, Fiber One Bran Cereal, Granny Smith Apples, Columbus Peppered Turkey Breast, Best Foods Canola Mayonnaise. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates. more...
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1469 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 2.8 lb a week
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