keeptitrealnow's Journal, 29 November 2013

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 17.97g | Prot: 22.70g | Carb: 72.69g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Orange Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

2643 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...