rwsteil's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

204.8 lb Lost so far: 12.2 lb. Still to go: 59.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1681 kcal

Fat: 44.33g | Prot: 45.50g | Carb: 282.42g. Breakfast: log cabin syrup, van's waffle, tropicana orange juice. Lunch: maple syrup, van's waffle. Dinner: Potato Chips, Napa Almond Chicken Salad Sandwich. Snacks/Other: baked tostitos, Kettle Corn 100 Calorie Pop. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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rwsteil's Journal, 24 January 2011

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