Weigh In record (no journal entry) for 29 November 2013
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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856 kcal
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Fat: 53.66g | Prot: 42.67g | Carb: 62.07g.
Lunch: Coca-Cola Coke Zero, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Tootsie Roll Tootsie Pop. more...
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steady weight
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got the munchies's weight history
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