gragggrant's Journal, 29 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2713 kcal

Fat: 127.00g | Prot: 104.00g | Carb: 299.00g.   Breakfast: Kellogg's Rice Krispies Treats, Tree Top 100% Apple Juice. Lunch: Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Longhorn Steakhouse Hi-C Fruit Punch, Mimis Cafe French Quarter, Mimis Cafe Caesar Salad (No Dressing). more...

1841 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...