Weigh In record (no journal entry) for 29 November 2013
|
168.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2013:
|
226 kcal
|
Fat: 10.07g | Prot: 6.09g | Carb: 13.84g.
Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Unsweetened Vanilla Almond Milk, Spice Islands Cayenne Pepper Spice, Emerald Forest Xylitol, Cinnamon. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjjlmp's weight history
|