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Turkey day - not too bad
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126.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2013:
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1881 kcal
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Fat: 59.00g | Prot: 52.91g | Carb: 175.68g.
Breakfast: Coca-Cola Diet Coke (Can), Thomas' Bagel Thins - Plain, Odom's Tennessee Pride Mild Sausage Patties, Viactiv Milk Chocolate Calcium Chews. Lunch: Coca-Cola Diet Coke (Can), Carr's Table Water Crackers, Kroger Southern Style Crab Dip. Dinner: Vegetable Tempura, White Rice, Miso Sauce, Baked or Broiled Sea Bass, Cabernet Sauvignon Wine. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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