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Weight went up for a few weeks but it's starting to move down. Went from 186 to 184 in the last couple of days.
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1283 kcal
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Fat: 48.15g | Prot: 47.29g | Carb: 174.38g.
Breakfast: Weight Watchers Multigrain Bread, V8 Low Sodium Original 100% Vegetable Juice, Crosse & Blackwell Cranberry Chutney, Fried Egg, Margarine. Lunch: Sealtest 2% Milk, Iogo Pineapple-Coconut-Banana Yogurt, Albertsons Peeled Mini Carrots, Dominex Vegetarian Meatballs, Basmati Rice. Snacks/Other: Nature's Harvest Oat Bran Sesame Sticks, Bananas, Apples, Pecans, Dried Cranberries, Henry's Farmers Market Roasted and Salted Green Peas. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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