Milov's Journal, 29 November 2013

181.0 lb Lost so far: 6.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 53.68g | Prot: 64.05g | Carb: 87.70g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken Salad or Chicken Spread Sandwich. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tamale with Chicken. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...