Weigh In record (no journal entry) for 29 November 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2904 kcal
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Fat: 107.97g | Prot: 196.98g | Carb: 305.98g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Winkler's Mini Farmer Sausage, Chicken Meat (Roasting), Dinner Rolls, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Becel RSF Calorie-Reduced Margarine, IGA Rustic Cheddar & Asiago Loaf. Snacks/Other: Quaker Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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2310 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.8 lb a week
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