Weigh In record (no journal entry) for 19 November 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1795 kcal
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Fat: 84.24g | Prot: 73.09g | Carb: 189.52g.
Breakfast: Cream Of Wheat. Lunch: Date Bar, Lemon Bar, 1% Fat Milk, Bacon, Cream Cheese, Frankfurter or Hot Dog. Dinner: Extra Virgin Olive Oil, Artichoke Hearts in Oil, Cooked Spinach (from Fresh), Sundried Tomatoes, Chicken Breast (Skin Not Eaten), Fettuccine. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips- Round Bite Sized Yellow Corn Salted. more...
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3078 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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