Weigh In record (no journal entry) for 21 November 2011
|
147.7 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2011:
|
1656 kcal
|
Fat: 57.46g | Prot: 73.95g | Carb: 212.23g.
Breakfast: Chocolate Milk (Lowfat), Coffee with Cream and Sugar. Lunch: Bite Size, 1% Fat Milk, Fruit Salad. Dinner: 1% Fat Milk, Cheese Bread, Minestrone Soup (Home Recipe). Snacks/Other: Chocolate Milk (Lowfat), Chicken Breast (Skin Not Eaten), Cheddar Cheese, Crackers, Caramilk Bar 52 G. more...
|
|
1966 kcal
|
Activities & Exercise:
Bowling - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 116.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jmann118's weight history
|