Weigh In record (no journal entry) for 29 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1788 kcal
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Fat: 59.54g | Prot: 100.39g | Carb: 58.71g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Pork Loin (Whole, Lean Only), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Turnip, Cooked Green Cabbage. Dinner: Black Diamond Old Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Skinless Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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