PShearing's Journal, 10 March 2021

186.3 lb Lost so far: 8.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 61.79g | Prot: 89.23g | Carb: 101.43g.   Breakfast: 1% Fat Milk, Corn Flakes, Coffee with Milk. Lunch: Black Tea, Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, Spaghetti with Meat Sauce (Entree). Dinner: Homemade Beef & Pork Patty. Snacks/Other: Black Tea. more...

3236 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 1 hour, Showering - 1 hour, Studying - 7 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 1 hour. more...