Weigh In record (no journal entry) for 09 March 2021
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2021:
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1184 kcal
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Fat: 35.13g | Prot: 35.80g | Carb: 182.22g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic, Meat Pie. Dinner: Tomatoes, Multigrain Bread, Western Star Spreadable Original Soft Butter, No Name Mixed Vegetables. Snacks/Other: Coffee with Milk, Wegmans Red Seedless Grapes. more...
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2954 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes. more...
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gaining 6.2 lb a week
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