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Only one day of exercise last week. I have just under six weeks to lose 7 lbs.
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1986 kcal
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Fat: 78.79g | Prot: 174.68g | Carb: 156.65g.
Breakfast: SPLENDA, Light Original Wrap, American Cheese Loaf (Yellow & White), Large Grade A Eggs, Coffee. Lunch: Romaine Lettuce, Deluxe Macaroni & Cheese Dinner, Ground Bison Meat, Rainbow Trout. Dinner: Mesquite Wood Smoked Skinless Turkey Breast, American Cheese Loaf (Yellow & White), All Natural Sour Cream, Mesquite Wood Smoked Skinless Turkey Breast, American Cheese Loaf (Yellow & White), All Natural Sour Cream. Snacks/Other: SPLENDA, Total 0% Nonfat Greek Strained Yogurt, Cinnamon Roast Almonds, ISOFLEX Whey Protein Isolate Powder. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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DemocraticNole's weight history
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