DemocraticNole's Journal, 17 January 2011

Lost two pounds and did not exercise due to some kind of bug.

208.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 129.25g | Prot: 165.02g | Carb: 260.94g.   Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Traditional Half & Half, SPLENDA, Coffee, Fish Tacos, Garlic Chicken Flatbread. Dinner: Macaroni or Noodles with Cheese, Corned Beef Reuben Sandwich. Snacks/Other: American Cheese Loaf (Yellow & White). more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...