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DemocraticNole
DemocraticNole
Joined May 2010
Posts
123
Following
0
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Weight History
Start Weight
216.0 lb
Lost so far:
16.5 lb
Current Weight
199.5 lb
Performance:
losing 0.0 lb a week
Goal Weight
185.0 lb
Still to go:
14.5 lb
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DemocraticNole's Weight History
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DemocraticNole's Recent Food & Exercise
8
medium spears
Cooked Asparagus (from Fresh)
1 serving Chicken Parmesan
1 serving Original Liquid Coffee Creamer
Running (jogging) - 5/mph
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
view diet calendar