Weigh In record (no journal entry) for 24 January 2011
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263.5 lb
Lost so far: 16.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1603 kcal
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Fat: 81.38g | Prot: 73.27g | Carb: 163.14g.
Breakfast: almonds. Lunch: bowtie pasta, salmon casserole, banana, vanilla almond granola, nonfat vanilla yogurt, nonfat plain yogurt. more...
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losing 9.6 lb a week
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