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Body Fat- 4.0%, BMI- 22.7
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2797 kcal
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Fat: 51.61g | Prot: 218.73g | Carb: 363.53g.
Breakfast: Pure Almond Milk - Vanilla, 7 Whole Grain Flakes Cereal, Apples. Lunch: 6" Turkey Breast, Light & Fit Yogurt - Strawberry & Banana. Dinner: Chicken Tortilla Soup, Zen Pot Stickers, Dragonfire Chicken. Snacks/Other: Amplified Wheybolic Extreme 60, Brown Rice Flavored Rice Cakes, Chocolate Deluxe High Protein Bar, Energy Drink - Low Cal Wild Berry, Lean Muscle Meal Cookie Dough, Black Powder, Liquid Cal/Mag. more...
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2126 kcal
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Activities & Exercise:
Total Body Plus - 1 hour and 4 minutes, Driving - 3 hours and 40 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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