Weigh In record (no journal entry) for 29 November 2013
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1403 kcal
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Fat: 50.93g | Prot: 81.33g | Carb: 152.69g.
Breakfast: Balaton Bumm, Äpfel, Alpenmilch Schokolade, Gouda oder Edamer. Lunch: Alpenmilch Schokolade, Kartoffel (Fruchtfleisch und Schale), Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Alpenmilch Schokolade, Gelbe Paprika, Alpenmilch Schokolade. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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