Weigh In record (no journal entry) for 28 November 2013
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139.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1812 kcal
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Fat: 80.13g | Prot: 85.27g | Carb: 191.52g.
Breakfast: Bounty, Háztartási Keksz, Alpenmilch Schokolade, Hit Biscotti Accoppiati al Cacao. Lunch: Hähnchenbrustfilet, Karfiol-Broccoli Duett, Gouda oder Edamer, Tejföl 20%, Thunfisch in Öl (Konserviert), Weizenvollkornmehl. Snacks/Other: Äpfel, Trauben, Alpenmilch Schokolade. more...
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1805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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