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Dropped a bit of water weight from the weekend. Push day yesterday and shooting for a run this afternoon. Have the best day!
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2509 kcal
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Fat: 94.62g | Prot: 214.13g | Carb: 211.07g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas (Frozen) . Dinner: Isernio's Italian Chicken Sausage , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Darigold 2% Milkfat Cottage Cheese. Snacks/Other: MRE Protein Bar, Reese's Peanut Butter Cups (Snack Size), barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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losing 14.0 lb a week
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 Comments
09 Mar 21 by member: Shrewdness
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Hope you have a good 🏃♂️. 👍
09 Mar 21 by member: _bec_ca
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09 Mar 21 by member: SB 428
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Thanks! We have a 5k on Saturday. Last chance to prep 😁
09 Mar 21 by member: love2educate
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09 Mar 21 by member: br_e_co
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Whatever I gotta due to drop the weekend weight!
09 Mar 21 by member: love2educate
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That’s awesome great job!
10 Mar 21 by member: Augusta888
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