ddezelan's Journal, 24 January 2011

Only one "bad" day, but I guess I did kind of get off my diet over the weekend. But, 200?! That's a bit harsh for having run 7 miles yesterday.

200.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1367 kcal

Fat: 55.25g | Prot: 50.84g | Carb: 187.74g.   Breakfast: Coffee, Banana, Crunchy Granola Bars - Oats 'n Honey. Lunch: #11 w/o Mayo, Pretzel Crisps - Original. Dinner: turkey vegetable soup, Tortilla Corn Chips. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...