Weigh In record (no journal entry) for 26 January 2011
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2535 kcal
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Fat: 74.72g | Prot: 80.41g | Carb: 314.20g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Orange Juice, Banana, Raisin Bran, Coffee, 2% Fat Milk. Lunch: oreo cookie, grapes, Provolone Cheese, Turkey, Baked Lay's Barbecue Potato Chips. Dinner: Pizza, Merlot Wine. Snacks/Other: oreo cookie. more...
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2500 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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