Weigh In record (no journal entry) for 24 January 2011
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181.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1817 kcal
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Fat: 37.82g | Prot: 98.52g | Carb: 227.08g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Banana, Oven Roasted Turkey. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Jalapinto Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Soft Taco Flour Tortillas, Tortilla. Snacks/Other: Light Beer, Whiskey (86 Proof), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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Mandolinmark's weight history
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