Weigh In record (no journal entry) for 24 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1546 kcal
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Fat: 36.08g | Prot: 49.90g | Carb: 138.13g.
Breakfast: tangerine, soy milk, coffee, milk. Lunch: brown sugar, whole grain mustard, olive oil, lemon juice, tangerine. Dinner: activia prune yogurt, chicken breast, white wine, vegetable soup homemade. Snacks/Other: Dry Roasted Almonds (with Salt Added), vermouth. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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