Weigh In record (no journal entry) for 24 January 2011
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178.6 lb
Lost so far: 32.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2011:
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1298 kcal
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Fat: 13.11g | Prot: 105.30g | Carb: 202.65g.
Breakfast: great value tortilla, egg whites, Kashi Golean, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smoked Gouda, turkey, Fat Free Potato Crisps. Dinner: nonfat milk, Cheerios, Chargrilled chicken sandwich. Snacks/Other: banana, Nonfat Caffe Latte (Tall). more...
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losing 1.4 lb a week
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