spalmer60's Journal, 24 January 2011

188.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 46.11g | Prot: 30.38g | Carb: 148.27g.   Breakfast: sugar packet, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: birthday cake, linguine . Snacks/Other: wine. more...

2967 kcal

Activities & Exercise: Exercise machine (moderate) - 54 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...