Weigh In record (no journal entry) for 20 September 2010
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1175 kcal
|
Fat: 46.67g | Prot: 71.67g | Carb: 115.60g.
Breakfast: 2% Milk American Cheese Singles, Organic Flatbread. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Ritz Snack Crackers, Light Mayonnaise, Wild Caught Salmon Fillets, Potato Chips (Salted) . Dinner: Sandwich Cookies - 100 Calorie Snack Packs, Chicken Sandwich. more...
|
|
1832 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otiscogal's weight history
|