| December 2012 |
| Wed 26th: |
1077 *
|
90%
|
fat: 22.30g |
| |
protein: 71.62g |
| |
carbs: 148.78g |
|
-
|
-
|
| Thu 20th: |
1224 *
|
102%
|
fat: 62.49g |
| |
protein: 40.28g |
| |
carbs: 133.17g |
|
-
|
-
|
| Tue 18th: |
1327 *
|
111%
|
fat: 35.30g |
| |
protein: 44.40g |
| |
carbs: 216.22g |
|
2052*
|
 725
|
| Mon 17th: |
1110 *
|
92%
|
fat: 32.00g |
| |
protein: 29.90g |
| |
carbs: 177.31g |
|
-
|
-
|
| Sun 16th: |
1186 *
|
99%
|
fat: 52.42g |
| |
protein: 62.97g |
| |
carbs: 119.71g |
|
-
|
-
|
| Sat 15th: |
1615 *
|
135%
|
fat: 86.36g |
| |
protein: 99.21g |
| |
carbs: 114.16g |
|
-
|
-
|
| Fri 14th: |
1605 *
|
134%
|
fat: 68.69g |
| |
protein: 75.97g |
| |
carbs: 184.81g |
|
-
|
-
|
| Thu 13th: |
1513 *
|
126%
|
fat: 53.31g |
| |
protein: 76.98g |
| |
carbs: 176.95g |
|
-
|
-
|
| Wed 12th: |
2099 *
|
175%
|
fat: 63.38g |
| |
protein: 40.28g |
| |
carbs: 336.40g |
|
1931*
|
 168
|
| Tue 11th: |
1360 *
|
113%
|
fat: 51.36g |
| |
protein: 50.16g |
| |
carbs: 193.38g |
|
1967*
|
607
|
| Mon 10th: |
1450 *
|
121%
|
fat: 47.32g |
| |
protein: 79.18g |
| |
carbs: 191.46g |
|
2204*
|
754
|
| Sat 8th: |
1538 *
|
128%
|
fat: 64.63g |
| |
protein: 66.62g |
| |
carbs: 174.11g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
1555 *
|
130%
|
fat: 65.10g |
| |
protein: 67.16g |
| |
carbs: 175.78g |
|
-
|
-
|
| Tue 27th: |
1358 *
|
113%
|
fat: 49.75g |
| |
protein: 29.25g |
| |
carbs: 202.00g |
|
-
|
-
|
| Wed 21st: |
1569 *
|
131%
|
fat: 90.25g |
| |
protein: 57.19g |
| |
carbs: 142.86g |
|
2195*
|
626
|
| Mon 19th: |
1215 *
|
101%
|
fat: 61.52g |
| |
protein: 33.12g |
| |
carbs: 137.91g |
|
1816*
|
601
|
| Sun 18th: |
1336 *
|
111%
|
fat: 45.17g |
| |
protein: 51.76g |
| |
carbs: 188.91g |
|
1972*
|
636
|
| Sat 17th: |
1646 *
|
137%
|
fat: 57.50g |
| |
protein: 51.08g |
| |
carbs: 240.32g |
|
2204*
|
558
|
| Fri 16th: |
1535 *
|
128%
|
fat: 57.04g |
| |
protein: 64.79g |
| |
carbs: 196.36g |
|
1688*
|
153
|
| Thu 15th: |
1443 *
|
120%
|
fat: 68.76g |
| |
protein: 89.76g |
| |
carbs: 117.71g |
|
2307*
|
864
|
