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Yesterday started
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1340 kcal
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Fat: 43.18g | Prot: 35.94g | Carb: 211.15g.
Breakfast: Sugar Cookies (with Margarine). Lunch: Candied Apple, seasoned croutons, Premium Romaine (Romaine, carrots, red cabbage), Ranch with Bacon Dressing. Dinner: Ritz Snack Crackers, Cheese Nips Baked Snack Crackers, Miracle Whip Light, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Gummy Worms, Grapes. more...
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2084 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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