Otiscogal's Journal, 03 September 2010

146.5 lb Lost so far: 3.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 46.47g | Prot: 49.73g | Carb: 206.46g.   Breakfast: Chocolate Shake (Regular). Lunch: Cheeseburger, Filet-O-Fish. Dinner: White Bread, Tuna Fish. Snacks/Other: Sweet Tea (Large), Vanilla Wafers. more...

1781 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...